Week = 80
December = 356
2015 = 3,365
January = 31
2016 = 31
No complaints about this week, got another 80 despite the snowstorm and very tender ankles. Happy to get in a workout and two races!
M - Lunch 7 in 53:12
PM Methuen rail trail 6 in 48:48
T - Lunch 7 in the snow/sleet/rain in 60:53
PM 6 on the treadmill including 3x800 at 3:00 - 42:59
W - Lunch 7 in 56:40
PM 4 on treadmill in 28:34
Th - Lunch 7 in 55:43
PM Valentines 5 loop w Dan and Kutya in 38:26
F - 7am 6 (4 with Petey) total of 54:22
1pm 3 warm-up with Al in 24:27, another mile with strides, downhill mile in 457, uphill in 929
Sat - 3 warm-up at BU mini meet in 24:28, then another 2m in 16:11 with strides, then 3,000 meters in 1013, then outside for 4m warm-down in 34:18
Sun - Water tower 8.3 with Dan in 68:20
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