Week Ending 01/24/16

Week Ending 01-24-16

I got back from Mexico on Monday night and spent the week trying to get back to ‘normal’ running.

Week = 70

Month = 190

Year = 190

Life = 130,643

 

M – 4am 4 miles of loops in Mexico City then all day travel

 

T – Lunch run out/back 5 in 39:00

       PM 5 on the treadmill in 35:26

 

W – ½ day, out/back 10 on the Chelmsford (snowy) rail trail 1:18:46

 

Th – Lunch run out/back 7 in 53:30

        PM Methuen rail trail 5 (icy) 40:59

 

F – Lunch run out/back 7 in 51:35

      PM Winni 5 (very icy) 41:17

 

Sat – 3.5 warm-up, 1 mile of strides, 3.1 race, .4 warm-down

         PM nice relaxing 3

 

Sun – 7 on my own in 52:16 into 4 more with D-la and Petey 38:03