Week ending 02-21-16

Another 80 mile week, a workout, and an indoor track race.  Surgery on Thursday so this will be my last 80 for a bit.

Week - 80
Month - 240
Year -510
Life - 130,963

M - 2xIndustrial park 5 = 1:16:18, two below zero
       PM nice relaxing 3 in 29:07

T - 5 mile step-down on the treadmill 35:22
      Lunch 7 in 52:05

W - 7am treadmill workout 41:13 6 miles with 4x800 mixed in
        Lunch 7 52:50

Th - 7am 5 miles at work 38:06
        Lunch 7 51:37

F - Lunch 7 in 51:10

Sat - 2 with D-la, into 8 more with D-la and Petey, total 10 in 1:32:55
         Later nice relaxing 3 in 28:02

Sun - 3 warm-up with Dan, 5k race, 4 warm-down with Dan and Keith O'B.