Week Ending 03-06-16

I wasn’t sure what to expect this week coming off of the surgery so I just took it as it came and did some easy running.  I must have favored my hip (walking funny with the catheter) and had some major hip pain from Tuesday on.  With that in mind I did not try to run all out at the 5k, but was happy to support the team and run race #1 in the 7 race grand prix series.

 

Week = 65

Month = 61

Year = 641

Life = 131,094

 

M – out/back 4 on the Newfields rail trail 33:17

 

T – Lunch 4 out/back 31:13

      PM Rail trail out/back 4 30:08

 

W – Lunch out/back 4 in 31:21

       PM out/back 4 on Methuen rail trail 32:45

 

Th – 6am out/back 4 at work 31:41

       Lunch 7 with Doug 54:47

 

F - 415am Industrial park 4 32:14

     Lunch 7 in 51:54

 

Sat – 4 on my own 31:34 into 5 with Petey and D-la 46:12

         Afternoon nice relaxing 3 in 27:58

 

Sun – 3.5 warm-up, An Ras Mor 5k, .5 to car, 3.5 warm-down, .5 back to results