I took a bad spill on Monday when I hit a patch of mud on the Vale trail right after I came off the road. When I fell I bent my leg back under me and injured my quad. Looks like a 1st to 2nd degree strain and I'm out 4-6 weeks. That means 4-6 months to get back to the same shape once I start back up. I'm hoping it is at the short end of the downtime but you just never know. I just started biking and will add in the ElliptiGo, hopefully this weekend.