Week Ending 04-03-16

Week was not what I'd hoped for.  Stepped badly on Monday and fell injuring my quad.  That'd be my only run for the week...and maybe for 4-6 weeks.  Time will tell.

Week - 6 miles
Month - March 307, April 0
Year -
Life -

Monday - Lunch run, fell at 3m then did my best to shuffle back

Tuesday - Not a fucking thing

Wednesday - See Tuesday

Thursday - Saw PT, okay to start biking
                   PM bike 30

Friday - AM bike 30
              Lunch bike 43
              PM bike 32

Saturday - AM bike 60, Go 15
                 Lunch bike 30
                 PM bike 30

Sunday - AM bike 90, Go 30
                PM bike 30, Go 30

Plenty of choices in the basement.  Weights,  Nordic Trak, Elliptical, Treadmill, Concept-2 rowing machine, Ellipti-Go, and indoor bike



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