Week Ending 04/10/16

Week Ending 04-10-16

Things went a lot better than expected this week.  The quad injury is healing faster than expected (maybe it was a 1^st degree instead of a 2^nd degree).  I cautiously started running on Friday while at Pinnacle physical therapy.

 

I ended up with 19:15 of workouts during the week, Biking 10 hours, ElligtiGo 4:45, hike 3:01, and run 1:30.

 

Week = 10

Month = 10

Year = 897

Life = 131,347

 

M – 4am Go 30, Bike 30

Lunch bike 45

PM Go 30, Bike 30

 

T – 4am Go 30, Bike 30

Lunch bike 45

PM Go 15, Bike 15

 

W – 4am Go 30, Bike 30

Lunch bike 45

PM Go 30, Bike 30

 

Th – 4am Go 30, Bike 30

Lunch bike 45

PM Bike 60

 

F – am 3 miles on treadmill at Pinnacle = 27:32

Am Bike 30, Go 30

Noon hike the River 10 miles in 3:01:55

 

Sat – 6am out/back 3 on the River 29:38

PM Bike 30, Go 30

 

Sun – 7am Bike 30, Go 30

830am 4m out/back on Methuen rail trail 32:20

Later 1 hour on the Rockingham rail trail