Week ending 04/17/16

Week Ending 04-17-16

My first full week of running since missing 10 days due to the quad injury.  Started to feel pretty good and slowly increased the tempo and distance.  Phased out the ElliptiGo and Bike.

Week = 60

Month = 70

Year = 956

Life = 131,617

 

M- 4am Go 30, Bike 30

Lunch out/back 3 in 23:34

PM out/back 3 at Winni 24:59

 

T - 4am Go 30, Bike 30

Lunch out/back 3 in 22:59

PM 4 on the Methuen Rail Trail in 32:03

 

W - 4am Go 30, Bike 30

Lunch out back 4 in 29:02

PM 3 on the Freeman rail trail with Petey 26:05

 

Th – Lunch 4 in 28:17

PM 5 on the Methuen rail trail in 40:51

 

F – 4am industrial park 3 in 27:14

Lunch 4 in 27:53

PM 5 on the rail trail in 39:45

 

Sat – 6am 9 miles with Petey and D-La in 1:24:09

Later nice relaxing exploration of the RW Emerson course 39:31

 

Sun – 7am 7 miles on the Newburyport rail trail with Dan, Albee, and Paul La in 54:24