Week Ending 05-01-16

I finally got back up to my level of training I’m happy at, hitting 80 miles for the first time since the quad injury.  I also did my first workout and first race since then.  Onward!

Week – 80

Month – (April) 213

Year – 131,769

M – 1^st time  back to the Vale Trail 7 in 52:06

      PM out/back on the Methuen rail trail 5m in 38:18

T – Lunch 7 in 51:33

     PM 5m on the treadmill at Pinnacle including 4x800 @ 3:00, total 34:54

W – Lunch 5 39:13
      PM Methuen RT 5 in 37:56

Th – Lunch 7 in 49:42
      PM Methuen RT 6 in 43:47

F – 4am Industrial park 4 in 33:30
     Noon Dan’s woods 7 in 5:53

Sat – 10 with Petey and D-la on the Freeman rail trail in 1:29:15
        Later, nice relaxing 3 in 28:24

Sun – 3.1 warm-up 23:33, .8 with strides 3.1 race in 17:51, 2 warm-down in 17:32