Monday, May 16, 2016

Week Ending 05-15-16

A transitioning week as I got back into running after missing four days (had a catheter put in again).  Getting back in the groove as I had days of: 8, 9, 10, 11, 12, 13, and 14 miles.  I will not continue that progression!
 
Week – 77
Month – 130
Year – 1230
Life – 131,683
 
M – post doctor’s appointment 4m out/back on Ghost train trail 32:15
      Afternoon Winni 4.3 loop in 33:43
 
T – Lunch out/back 5 in 37:48
     PM Methuen rail trail 4 in 30:25
 
W – Lunch out/back 5 in 36:03
       PM Methuen rail trail 5 in 37:38
 
Th – Lunch 7 in 51:29
       PM Methuen rail trail 4 in 30:32
 
F – 4am Industrial park 3 in 24:57
     Lunch out/back 5 in 36:04
      PM Methuen rail trail 4 in 30:29
Sat – 630am 10 with Dan around Winni 80:47
        PM 3 on the River testing out racing flats 23:10
 
Sun – 3 warm-up, 6.4 Sleepy Hollow Mountain race, 1.6 warm-down
         Late afternoon 3m out/back on the Londonderry Rail Trail in 25:05
 
 

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