Week Ending 5/22/16

I was worried about my ankles post-Sleepy Hollow race but the real concern turned out to be my quads which were sore all week.  Finally started feeling a bit better on Thursday.  Skipped signing up for the 10,000 on the track and that was the correct decision.  Looking to Wachusett Mountain this coming weekend.

Week - 80
Month - 210
Year - 1310
Life - 131, 763

M - Sore Lunch 5 in 43:54
       PM sore rail trail 5 in 44:10

T - Sore Lunch 5 in 43:40
      PM sore rail trail 5 in 42:33

W - Sore lunch 5 in 42:09
       PM sore rail trail 5 in 42:56

Th - a little better lunch 5 in 39:43
        PM rail trail 5 in 39:25

F - 4am Industrial park 5 in 42:44
      Lunch 5 in 36:44
      PM rail trail 5 in 37:27

Sat - 4 with D-la in 32:42 into 8 more with D-la and Petey 1:10:45
        Later nice relaxing 3 in 27:44

Sun - Merrimack River 10 with Dan and Kutyah in 1:29:36

Highway sign that cracks me up