Week ending 06-19-16

The week went better than expected.  Got 80 miles in, some nice running with KT and a race up Mt Washington.

Week - 80
Month - 216
Year - 1626
Life - 132,079

M - Lunch 5 in 3921
      PM Methuen Rail Trail 6 in 5030

T - Lunch 5 in 3722
      PM rail trail 6 in 4650

W -  Industrial park 5 in 4136 (4am)
        PM Windham rail trail 6 in 4240

Th - Lunch 5 in 3733
        PM rail trail 4611

F - 6am Winni 5 in 4121
      Noon Mountain pond trail 6 with Kevin T in 5955

S - 3+ warm-up, 7.6 race, 7.6 down the mountain

S - 7 on the Rivah with Dan and Kutyah in 6410


JJ on the left, me taking a picture of Fred Ross as he took this pic of me