I can't complain, starting to feel like I'm getting somewhere. 78 mile week with a mountain race. Three weeks to go until the US Mountain running champs at Loon!
Week - 78
Month - 136
Year - 1546
Life - 191,999
M - Lunch 5 in 40273.
PM rail trail 5 in 4113
T -Lunch 5 in 3835
PM rail trail 5 in 4017
W - Lunch 5 in 3731
PM rail trail 5 in 3930
Th - Lunch 5 in 3640
PM rail trail 5 in 3814
F - 345am Industrial park 5 4112
Lunch 5 in 3627
PM Salem rail trail 5 in 3928
Sat - am 6 with Petey and D-la in 55:31
pm 5 nice and relaxing in 46:44
Sun - 3 warm-up, 3.6 mountain race, 1.6 round trip to the top 3.8 down.
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