Monday, July 11, 2016

Week Ending 07-11-16

Week Ending 07-11-16
It took a while to loosen up after the Loon Mountain race (I was still a bit sore as late as Friday), but I got my 80 miles in and started the “125 Challenge”.  I’m hoping to run 125 miles in various Trustees of the Reservations locations to celebrate the 125th year of the Trustees (and earn a patch!).
Week – 80
Month – 115
Year – 1866
Life – 132,319
 
M – 8am 5 on the Londonderry Rail trail with Richard 46:24
       1130am 5 @ Winnekenni 43:18
 
T – Lunch 5 40:41
      PM Rail trail 6 49:23
 
W – Lunch 5 40:19
      PM Rail trail 6 48:18
 
Th – Lunch 5 39:19
       PM Rail trail 6 with Dan 49:52
 
F – 345am Industrial park 5 41:50
     Lunch 5 38:27
      Charles Ward Reservation 5 including Holt/Boston/Scrub hills 47:23
 
Sat – 9 with D-la (and Petey on the bike) 79:05
         PM 3 @ Old Town Hill in Newbury 29:40
 
Sun – 3 warm-up, then .6 in flats, 5.85 2 loop race up/down Cranmore, .7 warm-down
 

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