Week Ending 08-14-16

Hot and nasty week...hot and nasty race to close out the week.

Week = 80
Month = 160
Year = 2239
Life = 132,692

M - Lunch 6 in 45:58
      PM 6+in Weir Hill res 51:43

T - Lunch 6 45:46
      PM Ward Res 6 56:27

W - Lunch 6 in pouring rain 46:24
       PM 3 loops in Weir hill including 2 hard climbs 6m in 51:50

Th - 420am Rail trail 6 in 47:11
        Lunch 6, new version a bit slower due to additional trail 45:23

F - 420am Rail trail 6 in 46:10
      Lunch 6 in 44:41 (96 degrees and high humidity)

S - 7am 8 with Petey, Dan, and D-la in 72:02
       10am nice relaxing 3 in 29:17

S - 2 warmup, .5 in flats, 5m race, 1.7 warm-down