Week Ending 09-04-16

Good week, got my 80 miles along with a speed-workout and race.  No worse for the wear and looking forward to the 20k road champs next week.

Week - 80
Month - (Aug 356) Sept 44
Year - 2479
Life - 132,932

M - 6am rail trail 6 in 4831
       11am Freeman rail trail 6 in 4531

T - Lunch 7 in 5241
      PM Stevens to Stevens 5 in 4245

W - Lunch 7 in 5212
       PM Weir & Osgood hills 5 in 4428

Th - 8 on the Freeman rail trail with 2x1.68 in 5:53 pace

F - Dan's AVIS trail 7 in 5827

Sat - 8 with Petey and D-La on the Freeman trail in 7212
        Later nice relaxing 3 in 2844

Sun - 2 warm-up, 8 race, 8 warm-down at Mt Greylock