Monday, October 17, 2016

Week Ending 10-16-16

Week Ending 10-15-16
 
80 mile week with a long run, a “triple”, and a race.  3 weeks ‘til the marathon.
 
Week – 80
Month – 184
Year – 2959
Life – 133,412
 
M – 16 alone on the Windham/Derry Rail Trail – 2:02:09
 
T – 415 am o/b 6 on the Methuen Rail Trail – 50:24
      Lunch Shawsheen 7 – 53:10
      PM 4 on the Methuen rail trail – 31:40
 
W – Shawsheen lunch 7 – 51:32
       PM Weir hill 4 – 33:00
 
Th – Shawsheen lunch 7 – 51:34
        PM Weir hill 4 – 31:01
 
F – 8 with Tripp on the Ghost Train trail 62:54
 
Sat – 9 with Petey on the Freeman rail trail 1:18:33
 
Sun – 3.1 warm-up checking the course, 3.1 Cider House trail race, 2 warm-down
 



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