Week Ending 10-23-16

Another 80 mile week...only 2 left until the Marathon (and surgery after that).  I'm squeezing all of the enjoyment I can out of my 80 mile weeks.  Passed 3,000 miles for the year, got in a run at 9,000', another in/out of the Grand Canyon, and a 15 mile trail race.  Full week of fun!

Week = 80
Month = 264
Year = 3039
Life = 133,492

M - Lunch out/back 5 in 4001
      PM Weir hill 4 in 3432

T - Lunch out/back 5 in 3753
     PM Weir hill 4 in 3347

W - Lunch out/back 5 in 3650
      PM Weir hill 4 in 3140

Th - 330am Industrial park 5 in 4008
       8m on the Arizona trail up to 9,000' in 1:24:59

F - 7am Grand Canyon run with 4,000' climb and descent over 14 miles in 2:48:04
    3pm recovery run 4 miles in 3431

Sat - 6am in Phoenix 5 miles in 4139

Sun - Ghost Train 15 mile trail race, 1 warm-up, .5 more in flats, 14.7 race, 1 mile warm-down.