Week Ending 12-11-16

First full week of running, starting to feel decent.  Four different rail trails and two reservations.  Looking forward to a lot more running!

Week - 62
Month - 90
Year - 3310
Life - 133,763

M - 8 in Weir hill & Stevens 71:30

T - 9 in Ward Res 79:18

W - 8 in Weir hill & Stevens 69:08

Th - 8 in Ward Res 70:18

F - 415am 4 on the Methuen Rail trail 33:57
      PM 6 on the Salem rail trail 45:57

Sat - Morning 6 with Petey on the Freeman rail trail 51:42
         Afternoon 4 on the Londonderry rail trail 31:04

Sun - 3 warm-up, 3 during, 3 warm-down at the Salem Festivus 5k with Dan

Weir hill