Sunday, January 15, 2017

Week Ending 01/15/17

Another 80 mile week, but tired and sore at the end of the week.  Ran a couple of days hard, should only do one hard run not back-to-back.  Note to self! 

Week = 80
Month = 172
Year = 172
Life = 134,157

M - Lunch 6 slick running 48:41
       PM Edgewood 6 47:12

T - Lunch 6 in 44:52
      PM Edgewood in 45:04

W - Lunch 6 in 43:29
       PM Edgewood in 42:25

Th - Lunch 6 in 41:24
        PM Edgewood in 47:47

F - Shawsheen 7 in 54:20
      PM Salem rail trail 5 in 41:05

Sat - 3.3 warm-up, 1/2 mile in snowshoes, 3.9 snowshoe race, 2.3 warm-down

Sun - 5 with D-la into 5 more with him and Petey total 10 in 1:29:57

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