Week Ending 04/02/17

Got my 80 miles, did some good training in Florida while visiting the folks.  Then snow came to New England and ruined plans for the NE 15km champs.  Ugh.  Hope the snow is gone for the Rivah next week!

Week - 80
Month - March 355 & April 18
Year - 1052
Life - 135,037

M - 640am 13 miles in FL 1:36:45
       11am Withlacoochee state trail 4m in 31:21

T - 630am 13 miles in FL 1:32:32
      2pm 5m in Royal Oaks 37:23

W - 630am 13 miles in 1:29:07

Th - 7m with Dan on the Avis trail 57:34

F - 7m Shawsheen loop in 53:06

Sat - snow, sleet, slush, mess.  4.3 w-up, .3 more, 4 mile race, 2.5 warm-down

Sun - 7 with Petey and D-la 1:03:45