Week ending 05/07/17

Never fully recovered from the Sleepy Hollow mountain race but did my best.  Listened to my body and just ran as fast as my sore muscles would allow.

Week = 80
Month = 80
Year = 1452
Life = 133,437

M - Cemetery 6 in 51:18
       PM double flat loop 6m at Weir hill 54:50

T - Cemetery 6 in 50:30
      PM same double flat weir 6 in 51:41

W - Long lunch so 6m at Ward in 48:20
       PM 3 loop 7m at Weir 56:13

Th - Cemetery 6 in 46:24
        PM 3 loop 7m at Weir 54:30

F - Shawsheen 7 at lunch 49:59

Sat - 6 with Petey on the rail trail 9:17 pace
         Later nice relaxing 3 in 27:58

Sun - 2 warm-up, .8 more, 10m mountain race, 1.3 off the mountain