Week Ending 06/04/17

I'd been aiming for the USA mountain running champs for the last 6 months.  This was the final week leading up to it so I took it pretty easy, more by need than choice.  Flare up of a glute strain left me struggling all week.  I got my mileage in but the pace was pretty slow.

Week = 80
Month = 40 (June)
Year = 1783
Life = 135,758

M - am 10 on the Auburn rail trail in 82:41
        later 4 on the East Concord heritage trail 38:18

T - am Weir hill 5 in 45:48
      PM 8 at Ward in 73:55

W - am Weir hill 5 in 43:59
       PM 8 at Ward in 70:24

Th - 19 miles in 14 reservations LONG day

F - am Weir hill 5 in 41:44

Sat - 2.5 warm-up, 6in race flats, 5.9 miles USA Mountain running champs

Sun - 7 on the Chelmsford rail trail with Petey and D-la