Week Ending 06/25/17

Strange week with the "ultra" at the end meaning not much mileage during the week.  So I guess I sort of tapered.

Week = 80
Month = 280
Year = 2013
Life = 135,998

M - AM Weir hill 5 not as sore as expected 46:41
       PM humid 80s, Weir/Stevens 6 with Doug 52:04

T - AM Weir 5 rainy and humid lower back really sore 43:00
      PM Weir/Stevens 6 50:41

W - AM Weir sunrise 5 in 44:29
       PM 3 @ long hill 29:10
        PM 3 @ Agassiz with Doug 36:10

Th - A bunch of Trustees hikes and 2 trustees runs 3m at Cormier woods 30:42 & 3 at Peaked 32:46

F - AM Weir 2.5 in 20:21, 1m at Stevens 7:24, and 2.5 at Ward 20:10

Sat - AM Down East Sunrise trail out/back 3 in 23:56

Sun - 32.5 miles Bay of Fundy Ultramarathon =1st place