Week Ending 09/10/17

80 miles, another XC style workout, and kicked-off the Grand prix XC series.  6 weeks 'til the USA XC champs!

Week = 80
Month = 111
Year = 2896
Life = 136,881

M - 12 with Dan at Weir & Stevens 8:48s

T - 5am Weir Stevens 5 in 807s
      3pm Ward 4 in 821s
       4pm Stevens Weir 4 in 804s

W - 5am Weir Stevens 5 in 806s
        PM Stevens Weir 9m total in 741s including 4x800 at 246-255 w 800 rest

Th - 5am Weir Stevens 5 in 822s
        3pm Ward 4 in 812s
        4pm Weir Stevens 3 in 745s

F - 5am Weir Stevens 5 in 811s
     3pm Ward 4 in 809s
     4pm Weir Stevens 3 in 733s

Sat - 9am 3 wup on the course in 807s
        .5 in flats, then 5km XC race GBTC invite 17:57  .5 wdwn w Dan

Sun - 6am Stevens Weir 3 in 845s
         7am 7 with Petey and D-la in 858s