Week Ending 11/19/17

I can't complain, another decent week.  My highest mileage week of the year with 97 and I did a speed workout and a race.  I've got a decent lead now in the "Hike 125" challenge so it may be time to drop back down to NORMAL mileage.

Week = 97
Month = 262
Year = 3750
Life = 1137,735

M - early am Stevens & Weir 6 in 838s
       PM Stevens & Weir 8 in 817s

T - early am Stevens & Weir 6 in 840s
       PM Stevens & Weir 8 in 800s

W - early am Stevens & Weir 6 in 835s
       PM Stevens & Weir 8 in 719s (3wup, 10x1 minute hard, 2 wdwn)

 Th - early am Stevens & Weir 6 in 838s
         PM Lunch run with Doug 8 in 752s

F -  Early am Stevens & Weir 6 in 812s

       Later in the Morn Stevens & Weir 8 in

Sat - 3 warmup, 1 in flats, 2.5 XC race, 3.5 warmdown

         later nice relaxing 3 in 920s

Sun - 14m with Dan and Kutyah in Appleton farms, wet but mild.  902s