Week Ending 01/21/18

Week Ending 01-21-18

Got my 80 miles in, front-loaded the week so I could go short and easy on Friday & Saturday leading into the race on Sunday.  I also got in a speed-workout mid-week.  Things did not go as planned.  My left calf went into spasm during the race.  I was able to finish and hobbled through a warm-down.  I'm not sure how bad it is, icing it and hopeful.

Week = 80

Month = 240

Year = 240

Life = 138,457

M – 7am 10 miles out/back on the Topsfield Rail Trail with Danny V in 835s (some icy spots)

       930am 4 miles out/back (multiple times) on the Bradford Rail Trail in 712s

T – 5am Wild Rose 6 in 803s

      315pm Edgewood 7 in 725s

W – 5am Wild Rose 7 in 824s, snowstorm

       11am treadmill workout 3wup, 2x800, 2x1mile, 1 warmdown

Th – 5am Wild Rose 6 in 811s

        315pm Edgewood 6 in 735s

F – 5am Wild Rose 6 in 745s

Sat - 7am 7 with Petey in Chelmsford 849s

         1030am Nice relaxing 3 in 930s

Sun - 7am 3 warm-up, 1 in flats with strides, 5k race

          930am 3 on the East Coast Trail (very tender calf) 1028s