I'm very happy with how this week went. My calf is at about 90%. I felt good enough during the week to do a test workout and after that decided to test it out with a race over the weekend. Nowhere near where I was a month ago but a good start. Stitches from the surgery are still pretty sore but otherwise I think I'm doing okay.
Week - 82
Month - 184
Year -515
Life - 138,732
M - 5am wildrose 6 in 756s
3pm wildrose 6 in 731s
T - 5am wildrose 6 in 804s
3pm wildrose 6 in 729s
W - 5am wildrose 6 in 756s
315pm Edgewood loop workout 2x1 mile during 6m run total 42:14 (7:02s)
Th - 5am wildrose 6 in 805s
315pm Edgewood 6 in 648s (yikes!)
F - 5am wildrose 6 in 752s
315pm out/back on Methuen rail trail in 809s
S - 3.3 wup in 831s, 1m in 751, 5k in 556s, 3.8 wdwn in 814s
Later nice relaxing 3 in 933s
S - Very snowy run (6 inches on the ground) 10 in Chelmsford in 902s
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