Holding steady, trying to keep the
posterior tibial tendonitis from getting worse. Ice, stretching,
ultrasound. Some messy running this week (and no electricity) but getting
it done where and when I can.
Week = 80
Month = 124
Year = 757
Life = 138,974
M – 5am Wildrose 6 in 8:07s
1130am
Cemetery out/back 6 in 7:10s
T – 5am Wildrose 6 in 7:40s
3pm Cemetery
out/back 6 in 7:10s
W – 5am Wildrose 6 in 7:32s
8:30am
(post-dentist, pre-snowstorm) out/back 6 on the Freeman rail trail in 7:03s
Th – 630am Industrial park 10 (2x5
miles) in 8:03s with a lot of snow on the ground (along with trees)
F – 5am Wildrose 6 in 7:48s some slick
spots
1:30pm 5 miles in snowshoes at Prospect Mountain with Jim P – 12:52 pace!
S – 6am 3+ up to the Bennington
Battle monument and back in 840s
S – 7am 3xCranberry bog loop with Dave
La for 20 miles in 819s
No comments:
Post a Comment