Ankles were very sore all
week, definitely too much off road with doing the Rivah race plus course
marking. Feeling a bit better by the end of the week and even did a bit
of a workout after racing on Friday night.
Week – 82
Month – 252
Year – 1248
Life – 139,465
Monday – 5am sore and tired
Wild Rose 6 in 819s
3pm pouring rain 40s Edgewood 6 in 755s
Tuesday – 5am Wild Rose 6
in 803s
330pm Winnekenni 6 with Doug & Mark in 841s
Wednesday – 5am Wild Rose 6
in 755s
Lunch
run Cemetery 6 in 716s
Thursday – 5am Wild Rose 6
in 748s
330pm wet and muddy Winni 6 with Doug & Mark in 832s
Friday – 5am Wild Rose 6 in
748s
PM NHTI race, 3 warm-up, 1m strides, 5k race, 3 warm-dwon
Saturday – 8am out/back 7
with Scott on Freeman Rail Trail in 755s
10am Bedford NH scouting course 5m in 853s
Sunday – 6 miles with 2
hard efforts on the River course in 713s
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