Tuesday, May 22, 2018

20 Weeks of 2018


20 weeks – Well we are 20 weeks into the year and I’ve been pretty consistent.  I’ve got 19 races and my average week is just a bit under 80.  Since my mileage “cap” is 80 that makes sense.  I haven’t been as strict about the 80 as I had been last year.  I found that it was too much of a hassle trying to figure out exactly how far I could go on a weekend or a post-race warm-down based on where my mileage was for the week.  It is much less stressful to just aim for 80 and if I come out a couple of miles over no problem.

Stats over the first 20 weeks:
1,579 miles
11.28 miles per day
High week 84
Low week 56 (surgery)
Days off 2 (surgery)




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