Week Ending 08/12/18

Big week for miles and climb (123 miles and 30,000' of climb!), nearly half of it was done in 2 of the days.   It was a fantastic week with hot running as we ran the Wonderland trail loop around Mount Rainier.

Week - 123
Month - 174
Year - 2597
Life - 140,812

M - 530am 6 miles out/back on the Des Moines Creek trail in Sea-Tac
       1pm 7 miles on the Skyline and High Skyline trail in Paradise

T - 34+ miles in 9:20 on the Wonderland trail from Longmire to Mowich lake

W - 24+ miles in 7:12 on the Wonderland trail from Mowich lake to White River camp

Th - 18+ miles in 4:20 on the Wonderland trail from White River camp to Box Canyon

F - 13+ miles in 2:16 on the Wonderland trail from Box Canyon to Longmire

S - post overnight flight, 8am 5m out/back on the rail trail in 41:14
      later nice easy 3 in 28:30

Sun - 10 hours sleep really revived me!  7:47 pace for 10 despite a 9:00 opening mile!