Week Ending 10/07/18

Sick all week.  Took it easy early in the week and felt surprisingly good on Friday, maybe too good.  Pushed the pace and then felt it Saturday and Sunday.  Need to kick this cold out and just take it easy until the marathon (2 weeks).

Week = 82
Month = 82
Year = 3257
Life = 141,474

M - Sick.  5am Cemetery 6 in 822s
       PM Methuen rail trail 4 in 804s

T - 5am Cemetery 6 in 819s
      PM Methuen rail trail 4 in 751s

W - 5am Cemetery 6 in 809s
       PM Methuen rail trail 4 in 737s

Th - 5am Cemetery 6 in 756s
        PM Methuen rail trail 4 in 721s

F - 8am Windham/Derry rail trail 12 in 656s
     Noon 4m at Winnekenni 833s

Sat - 8am Goffstown rail trail 8 in 808s
        PM nice relaxing 3 in 930s

Sun - Great Island 5k, 3.2 warm-up, 1.2 more in flats, 5k race (ugly), 4.6 warm-down
          Later 3 out/back Ghost train rail trail in 804s

Sunrise balloons in Southern NH