Week Ending 10/28/18

Worst week of the year.  Ankle still killing even after the week off and a cortisone shot.  Slowly ramped up the biking and ElliptiGo.  Getting MRI for the knee on Monday.

Week - 0
Month - 241
Year - 3416
Life - 141,633

M - Got knee taped and ankle worked on

T - Cortisone shot in the ankle.  7.1 m ElliptiGo in 33:29

W - 430am spin 30 minutes
        330pm spin 30 minutes

Th - 430am spin 45
       330pm spin 45

F - 6am spin 45
      830am 23 miles on the Go on the Freeman rail trail in 1:43:43
      1130am spin 45

S - 430am Spin 60
     8am 30 miles on the Go on the Windham rail trail in 2:19:2

Sun - 730am spin 60
          930am spin 60
         1130am spin 30