Saturday, November 3, 2018

Miserable Month

October started with great promise but ended with 10 days off.  Getting PT for my partially dislocated right knee cap...

Month
Single
Double
Triple
Day off
>3 runs
Days
Total miles
Avg
January
8
23
0
0
0
31
331
10.68
February
11
15
0
2
0
28
302
10.79
March
11
20
0
0
0
31
363
11.71
April
6
24
0
0
0
30
347
11.57
May
7
24
0
0
0
31
372
12.00
June
6
22
2
0
0
30
343
11.43
July
5
25
1
0
0
31
365
11.77
August
7
24
0
0
0
31
401
12.94
Sept
13
17
0
0
0
30
351
11.70
Oct
4
17
0
10
0
31
241
7.77
Nov
0
#DIV/0!
Dec
0
#DIV/0!
Totals
78
211
3
12
0
304
3416
304
26%
69%
1%
4%
0%
Days
Ave per day
11.24
509
On days run
11.70
Actual runs
Per run
6.71
Avg week =
78.66

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