Sunday, November 18, 2018

Week Ending 11-18-18


Week Ending 11-18-18
Struggling but getting out there.  Maybe the hamstring is slightly better?  Knee and especially ankle are still lousy.  Limping but maybe not limping quite as badly.

Week = 79
Month = 154
Year = 3570
Life = 141,787

M – 6am Industrial Park 6 in 8:49s
        11am post-PT Goaty run 5 in 9:07s

T – 5am Pouring rain out/back work 5 in 9:10s
       11am Pouring rain out/back 5 on the Freeman rail trail in 9:12s

W – 5am COLD out/back work 5 in 8:55s
        4pm out/back Methuen rail trail 5 in 8:35s

Th – 5am 19 degrees new 6 mile work run in 8:49s
         11:30am out/back 3 on Lovejoy in 8:22s
         4pm out/back 3 at Pinnacle PT in 8:49s

F – 8 inches of snow, work delayed, messy out so 5 on treadmill (step down) in 8:41s
       Still messy so second run on the treadmill 5 miles in 8:12s

Sat - 6am 7.5 Oak Ridge road loop with Danny V in 9:09s
         930am 3.5 nice and easy in 9:20s

Sun - 7am Chelmsford loop with Petey, D-la, and SPENCE (!!) in 9:06s
         9am GSRT 10 mile run in 9:06s

       


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