Week Ending 11-18-18
Struggling but getting out there.
Maybe the hamstring is slightly better? Knee and especially ankle are
still lousy. Limping but maybe not limping quite as badly.
Week = 79
Month = 154
Year = 3570
Life = 141,787
M – 6am Industrial Park 6 in 8:49s
11am post-PT Goaty run 5 in 9:07s
T – 5am Pouring rain out/back work 5 in
9:10s
11am
Pouring rain out/back 5 on the Freeman rail trail in 9:12s
W – 5am COLD out/back work 5 in 8:55s
4pm out/back Methuen rail trail 5 in 8:35s
Th – 5am 19 degrees new 6 mile work run
in 8:49s
11:30am out/back 3 on Lovejoy in 8:22s
4pm out/back 3 at Pinnacle PT in 8:49s
F – 8 inches of snow, work delayed, messy
out so 5 on treadmill (step down) in 8:41s
Still messy so second run on the treadmill 5 miles in 8:12sSat - 6am 7.5 Oak Ridge road loop with Danny V in 9:09s
930am 3.5 nice and easy in 9:20s
Sun - 7am Chelmsford loop with Petey, D-la, and SPENCE (!!) in 9:06s
9am GSRT 10 mile run in 9:06s
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