Week Ending 12/02/18

Gee, I thought I was getting somewhere.  I was even thinking about maybe being almost ready to try out a little workout.  Then my left ankle really flared up.  Probably should not have gone long on Thanksgiving and then followed it up with three long days.  Always trying to push it, don't want to miss out on training if I can avoid it.

By Wednesday I knew I was in trouble.  Backed WAY off and got back on the bike.  The left ankle is still quite tender but a bit better today.  I'll try to avoid doing too much over the next week (try).

Week = 56
Month (Dec) = 14
Year = 3706
Life = 141,923

M - 5am work 6 in 845s
       330pm stateline rail trail 4 in 752s

T - 5am work 6 in 842s
      11am freeman rail trail 6 in 822s
       4pm out/back 4 at PT ankle killing me 858s

W - 5am work 6 in 906s (ouch)
        PM bike 30

Th - 430am bike 60
        330pm out/back Winnekenni 5 in 829s

F - 445am out/back 5 on Methuen rail trail in 851s
      Noon bike 60

Sat - 7 with D-la and Petey on the Freeman rail trail in 904s
         1pm Bike 60

Sun - 530am bike 60
         830am 3 with Dan and D-la on Lowell Blvd in 908s
         9am 4 more on my own in 742s