Not good news this week. My left ankle had been bothering me since I started back running 5 weeks ago. It was just achy the first couple of weeks but grew progressively worse. The last 2 weeks it was really bad. Fortunately I was in physical therapy for the other ankle (and knee) so I had work done on it. Unfortunately it hasn't improved. This meant a visit back to New England Foot & Ankle. Next up will be an MRI to see exactly how bad it is. Time will tell.
Week = 28
Month = 42
Year = 3734
M - 5am work 5 in 838s
3pm state line trail 3 in 716s
4pm bike 30
T - 430am bike 60
330pm 5 at Winnekenni in 726s
W - 7am bike 60
Noon Dan's road 8 in 829s
2pm bike 30
Th - 430am bike 60
1130am work ob 3 in 731s
330pm Pinnacle 4 in 738s
F - 430am bike 45
Saw Podiatrist into boot
130pm bike 75
Sat - 7am bike 90
1pm bike 60
Sun - 7am bike 120
11am bike 60
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