Week Ending 12/23/18

MRI results on Wednesday.  No stress fracture so okay to start back with easy running.  Degenerative arthritis in the left ankle (which now matches the right).

Week - 21
Month = 63
Year = 3755
Life = 141,975

M - 430am bike 60
       330pm bike 60

T -  430am bike 60
       330pm bike 60

W - 430am bike 60
       330pm run 3 mile in 905s

Th - 430am bike 60
       330pm run 4 miles in 841s

F - 430am bike 60
      130pm run 4 miles in 827s

Sat - 530am bike 60
         930am run 4 miles in 915s
   
Sun - 630am bike 60
         1130am run 6 miles on the Rivah with Eric/Murdoch & Danny V/Kutyah in 850s