January

January

My hamstring has been lousy since starting back running in December.  I missed 3 days in January due to my right ankle flaring up (that was the one that had me missing a month after Baystate).  Basically both ankle are even now and I’m keeping them together with a combination of stretching, icing, taping, and braces.  I’ve slowly increased my mileage and they seem to be holding steady so far.  Fingers crossed.

Month	Single	Double	Triple	Day off	>3 runs	Days	Total miles
January	13	15	0	3	0	31	244
February						0
March						0
April						0
May						0
June						0
July						0
August						0
Sept						0
Oct						0
Nov						0
Dec						0
Totals	13	15	0	3	0	31	244
31	42%	48%	0%	10%	0%
Days
						Ave per day	7.87
	43					On days run	8.71
	Actual runs					Per run	5.67
						Avg week =	55.10