Week Ending 02/03/19

Week = 70

Month (Feb) = 30

Year = 274

Life = 142,302

Hamstring seems to have improved and ankles are holding steady (but pretty achy).  I hit the treadmill a few times when conditions (slick roads) warranted caution.

M – 5am 5m out and back at work in 850s

        3pm 5 on the Methuen rail trail in 834s

T –  5am 5m out and back at work in 846s

        3pm 5 on the Methuen rail trail in 801s

W – 5am 5m on the treadmill at work in 806s

        3pm 5 on the Edgewood loop in 820s

Th – 5am 5m on the treadmill at work in 741s

        3pm 5 on the Edgewood loop in 824s

F – 5am 5m on the treadmill at work in 728s

        3pm 5 on the Edgewood loop in 827s

S - 630am (zero degrees) 7 with D-la in Tewksbury in 851s

      10am Nice relaxing 3 in 935s

S - 645am 10 with D-la (and Petey on the bike) in 832s