Another test

Did another test on my hamstring on Friday.  Got my PT treatment at Pinnacle then hit the treadmill for a 5k run.  Plan was a 1.5 warm-up then the 5k starting at 6:40 pace and dropping down every 1/4 mile.  Hoping for 630, 620, 610.  Pleased with the results of a 19:21 5k with splits of 634, 618, 555.

11:45 warm-up (7:50 pace)

Quarter splits:
1:40
1:38.8
1:38
1:37
1:35.5
1:34.4
1:34.1
1:33
1:32.7
1:30.3
1:30
1:22.5
:34

Hopefully the hamstring will hold up and I can move on to the next test...