Week Ending 03/03/19

Starting to feel better?  Ankles still rough but hamstring definitely improving.  Took a nasty spill with 1/2 mile to go in the 15 mile run on Saturday. Knee is swollen and stiff, hoping it is just a minor thing.

Week = 84

Month (March) = 44

Year = 577

Life = 142,612

M – 5am windy/icy 6 at work in 8:40s

        4pm Treadmill workout at Pinnacle PT 8x400 with 200 rest – total = 5m in 7:05s

T – 5am morning recovery 6 in 9:00s

       3pm Lollipop 5 at work in 8:36s

W – 5am 7 degrees 6m in 8:43s

        3pm Edgewood 6 in 8:06s

Th – 5am 5” of snow so treadmill at work stepdown 6 miles in 7:39s

        3pm Lollipop 5 in 8:12s

F – 5am 12 degrees 6m in 8:40s

       3pm 5 miles on the treadmill with a 5k test in 19:21

Sat - 630am 15 with D-la (Petey on the bike) in 845s

         1030am 3 more testing my knee in 934s

Sun - 9am Granite State racing team group run, 10 miles in 924s

Yet again my watch doesn't want to hold a charge.  I will not pay $80 to fix it (last time they did that it did nothing)