No complaints, starting to feel better. Hoping the quad injury is behind me.
Week = 80
Month = 279
Year = 817
Life = 142,852
M - 5am work 6 in 854s
3pm 4 on the Methuen rail trail in 803s
T - 5am work 6 in 824s
3pm work 5 in 756s
W - 5am work 6 in 824s
130pm Shawsheen (woods) 7 in 802s
Th - 5am work 6 in 819s
1130am work 6 in 715s
F - 5am work 6 in 809s
3pm Methuen rail trail 6 in 758s
Sat - 3+ warm-up, another mile, 5k race, 2 mile warm-down
later nice easy 3 in 930s
Sun - 330am Industrial park 4
Noon Zephyrhills 8m
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