Week Ending 04/14/2019

I tapered down to 78 miles for the week (from a high of 80).  Feeling okay.

Week = 78
Month = 159
Year = 1056
Life = 143,091

M - 5am work 6 in 801s
      3pm Methuen rail trail 6 in 801s

T - 5am work 6 in 814s
      3pm Haggets pond 5 in 800s

W - 5am work 6 in 817s
       3pm Ward reservation 6 in 910s

Th - 5am work 6 in 808s
        3pm work 5 in 707s

F - 6am redlining Ward reservation 7.8 miles in 1100s
     2pm flagging the Merrimack River trail with Petey & TiVO in 1144s

S - 615am 6 out/back on the River course in 851s
      730am - noon working the race
       1pm nice easy 3 in 852s

Sun - 9am Granite State Racing team group run 10m in 850s