Week Ending 05/19/19

Dropped my mileage a bit to see if that'd help my ankle and back.  Had a migraine on Tuesday that left me wobbly right into the weekend.

Week - 75
Month - 214
Year - 1465
Life - 143,500

M - 5am work 5 in 829s
       3pm 4 on the Methuen rail trail in 731s

T - 5am work 5 in 801s
      4pm Redlined the last of Ravenswood 5.4 miles in 1034s

W - 5am work 5 in 741s
       3pm 5 on the Methuen rail trail in 711s

Th - 5am work 5 in 739s
       4pm Mt Ann reservation red lined in 5.4 miles

F - 5am Depot to Stateline x 2 in 735s
      3pm Winnekenni 5m loop in 815s

S - 6am Ind Park 3 in 815s
      Noon 3 mile warm-up, then another mile in flats
       1pm 5k race in 5:39s, 3.1 warm-down back up the course
       3pm .8 at Reservation #1 then 4pm .8 at Reservation #2

S - 9am 10+ with the Granite State racing team in 853s