Week Ending 07/4/19

Week Ending 07-14-19

Not sure why but I was feeling beat this week.  Maybe Loon had a bigger impact on me than I thought?  Looking forward to the final two CARS (Capital Area Race Series) races.  It’ll all come down to these for the Age Graded and Team titles!

Week = 90

Month = 193

Year = 2152

Life = 144,187

M – 5am work 5 in 851s

      3pm Methuen rail trail 5 in 826s

T – 5am work 5 in 829s

     1pm (post Dr. appointment) Ghost Train out/back 5 in 838s

W – 5am work 5 in 812s

      Noon Red lining Weir River Farm reservation 8.3 miles in 941s

Th – 5am work 5 in 803s

       3pm Pouring rain Methuen rail trail 5 in 758s

F – 445am Depot to Stateline twice, 5m in 748s

      3pm Stevens to Stevens 5m in 848s

Sat - 27 mile (26.7) run to all of the Boston Community Gardens with D-la  922s

Sun - GSRT group run 10m in 851s