Week ending 08/11/19

Week Ending 08-11-19

Not a good week.  I was sick starting on Wednesday and just didn’t recover.  Fever/chills, dizzy, nauseous, and really tired.  I ended up not being able to race (but did go to the 8km champs to support my team).

Week = 73

Month = 121

Year = 2474

Life = 144,509

M – 5am work 5 in 813s

        315pm Steven’s to Steven’s 4m in 835s

T – 5am work 5 in 811s

      315pm Methuen rail trail 5 in 800s

W – 5am work 5 in 806s

        1115am 11.5 redlining at Noanet (exhausted after and fever/chills, 11 hours sleep)

Th – 5am work 5 in 829s

        330pm Winnekenni 5 with Doug in 857s (almost didn’t run, still sick, same as yesterday, fever/chills, 11 hours sleep)

F – 440am Depot to Stateline x 2 for 5m in 812s

       PM still really sick so instead of a run saw the Dr

S – 8am 2 warm-up to see if I could race 925s (that told me everything I needed to know).  1/2m more, then BOF 8k in 646 pace, 1.1 wdwn in 1030 pace

      1pm 4 more in 912s

S – 430am 6.4 miles with Scotty Clark in Gilmanton in 931s (felt a bit better)

       6am 1.5 mile kayak with Spence & Petey to Rattlesnake island

       7am 5.05 mile hike the length of Rattlesnake island in 2:25

      10am 4m run on the Wolfeboro rail trail w Spence in 851s