Week Ending 01/12/20

I'm finally starting to feel a bit better. The strained quad and back soreness have lessened and even the saddle-sores have improved.  No complaints as I logged 383 miles biking and 25 miles of running (with one day off).  Hoping I won't need to take any more days off but listening very closely to what my back has to say.  Closed out the week with a nice hike in Mary Cummings Park with Todd C who is recovering from knee surgery.

M - 330am bike 1:30 - 35.9 miles
       1130am hike 2 miles in 27:52
       330 pm bike 1:00 - 24.0 miles

T - 330am bike 1:30 - 35.5 miles
       130pm Rail trail run 4 - 9:35s
       330 pm bike 1:00 - 24.2 miles

W - 330am bike 1:30 - 35.8 miles
       1130am hike 2 miles in 28:57
       330 pm work 4 run - 9:17s

Th - 330am bike 1:30 - 35.3 miles
       1130am treadmill run 3 - 8:56s
       330 pm bike 1:00 - 24.1 miles

F -   330am bike 1:30 - 35.6 miles
       1130am work run 4 - 8:30s
       330 pm bike 1:00 - 23.8 miles

Sat - 5am bike 50 miles = 2:00:48
          930am nice 5 mile run in 9:20s

Sun - 430am bike 1:30 - 35.7 miles
          645am 5 miles with D-la (Petey on the bike) in 9:05s
          830am hike 2.5 with Todd C
          10am bike 1:00 = 23.8 miles

rainbow at Mary Cummings park