No complaints. Another step closer to getting back to normal. Reduced my biking and upped my running. Got in another workout that was quicker than the last.
Bike - 142.1 miles
Run - 82 miles
M - 330am bike 1hr 23.9 miles
5am treadmill 5m in 756s
1130am treadmill 4 in 720s
3pm butt crack 3 in 749s
T - 330am bike 1hr 23.6 miles
5am treadmill 5 in 749s
1130am treadmill 3 in 651s (613 last mile)
315pm Methuen rail trail 5 in 826s
W - 330am bike 1hr 23.5 miles
5am treadmill 4 in 756s
1130am treadmill 3 in 710s
315pm Methuen rail trail 6 with Danny V in 836s
Th - 330am bike 1hr 24.0 miles
5am treadmill 4 in 742s
1130am lunch 3 in 643s (last mile in 617)
315pm Methuen rail trail 5 with Danny V in 827s
F - 330am bike 1hr 23.1 miles
445am Methuen rail trail 2xdepot to stateline 5m in 818s
1130am lunch workout total 5m in 645s (1/4, 1/2, 3/4, mile) mile in 5:36.0
330pm Road and trail at Weir hill 3m in 836s
S - 6am bike 1hr 24.0 miles
745am 6 on the Londonderry rail trail in 821s
Later 5 in 913s
S - Betmar 8 hot and windy
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